During summer, all body types should eat more cooling foods, such as salads, smoothies, and fresh fruit, found on the Summer Grocery List, to stay cool, calm, and hydrated in the heat.įortunately, nature’s harvest of warming, higher-protein and -fat foods in winter helps balance its cold and dry extremes. Summer is governed by fire, and is generally hot and fiery. During spring, all body types should eat more light and dry foods, such as berries, sprouts, and greens, found on the Spring Grocery List, to combat the heaviness and congestion that spring can bring. Spring is governed by earth and water, and is usually quite wet and muddy from rain or snowmelt. These foods are higher in proteins and fats, which insulate the body during cold months. During winter, all body types should eat more nourishing and warming foods, such as soups, grains, and steamed veggies, found on the Winter Grocery List. Winter is governed by air, and is cold and dry.
CORRILATES EVERY DAYLIFE FREE
Print the free grocery lists for each seasonal harvest, or, in my book The 3-Season Diet, circle the seasonal foods you like and eat more of those during that season.
CORRILATES EVERY DAYLIFE HOW TO
Then, I will show you how to identify superfoods for your body type this winter, when you might need them most.ĭon’t know your body type? Take the quiz! Ayurvedic Eating Rule #1: Eat in Season In this article, I will describe very simple, basic rules of eating according to nature’s harvest and your body type. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to gluten- and dairy-free, making healthy choices has become more confusing than ever! Choose the right diet for you!Ĭhoosing the right foods has become extremely complex, controversial, and confusing for most people. Her Ayurveda and yoga offerings aim to help others come closer to their true nature.
Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering online programs, residential immersions, trainings, and individual consultations. She teaches week-long mysore immersions annually in Portland, ME, Boston, and abroad. More than a dozen extended trips to India and 20 years studying the wisdom traditions of the sub-continent support Kate’s understanding of Ayurveda and yoga.Īfter years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sharath Jois to teach the Primary and Intermediate series.
Kate began yoga by accident in South India at age 20. An authorized Ashtanga yoga instructor, she teaches yoga in Boston and Portland, Maine, and still travels to India annually for study. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. Kate O’Donnell is the author of three Ayurvedic cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. Dosha Quiz – Determine Your Ayurvedic Body TypeĪyurvedic Eating Rule #4: Identify Winter Superfoods for Your Body Type Podcast Show Notes.
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